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7:35 – 8:00 – Offensive or Defensive power drills Football news . Break down into groups and run your exercises. I say Offensive or Defensive because one night I run Offensive Drills, One night Defensive Drills and one evening Special Squads.
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14. In the event your Bench, Incline, or other pressing movements are stalling, try changing grips. Go wide, narrow, mixed or reverse. This provide a subtle, but much needed change to get things working.
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